Fiber, or coarse food, is responsible for general health in general, and its lack of diet can lead to poor digestion, stomach problems and other related diseases. Fiber helps promote food through the digestive tract and effectively eliminate waste. If the waste is not removed, the undigested food can be in the stomach and mostly rot there and release toxins in your body.
Fiber also helps you lose weight.
You will not eat as much as when the fiber reaches the stomach, it will act like a sponge, absorbing water. Due to the fact that fiber is destroyed longer than other products, it will give you a feeling of fullness and satisfaction and, therefore, reduce cravings.
Most foods rich in fiber are also very low in calories and low in fat. Another advantage of these symptoms is the prevention of cardiovascular diseases caused by the hardening of the arteries due to the consumption of foods rich in fat. Food high in fibre singapore are is rich in vitamins and minerals that are necessary for the proper functioning of the body.
Other diseases and ailments that fiber can help prevent due to its very effective elimination characteristics include bowel cancer, piles, constipation and improving digestion in general. A diet high in fiber also helps reduce harmful cholesterol; soluble fiber has properties to lower cholesterol.
Most people who follow the diet do not consume enough fiber, the recommended daily recommendations suggest a consumption of 10 to 25 grams. In countries where the diet is not observed, there is a lot of fiber in the diet and residents generally have fewer illnesses than their counterparts.